【2012年12月英语四级作文范文】In recent years, with the rapid development of society and the continuous improvement of living standards, people's attention to health has been increasing. More and more individuals are beginning to realize that physical health is the foundation of a happy life. Therefore, taking part in sports activities has become an important part of daily life for many people.

Sports not only help us keep fit, but also bring mental relaxation and reduce stress. For example, running, swimming, and playing basketball are popular among young people. These activities can improve our physical condition and enhance our mental state. In addition, team sports such as football and volleyball can also help us build better relationships with others and develop a sense of cooperation.

However, some people still think that it is difficult to maintain a regular exercise habit. They may feel tired after work or lack time due to busy schedules. To overcome this problem, we need to set reasonable goals and gradually form good habits. It is also important to find enjoyable forms of exercise so that we can stick to them for a long time.

In conclusion, taking part in sports is beneficial for both body and mind. We should make it a part of our lives and strive to lead a healthier lifestyle. Only in this way can we enjoy a better quality of life and face the challenges of modern society with more energy and confidence.